How many calories are in Fish and potatoes?
Fish and potatoes contains 371 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 29g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and potatoes
Nutritional value of Fish and potatoes per 100 grams
What's inside Fish and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked white fish with onions | 150g | 110 kcal | 18.7g | 4g | 0g |
| mixed salad with tomato and oil dressing | 90g | 72.2 kcal | 1.1g | 5.6g | 4.4g |
| Zucchini and carrots | 100g | 25 kcal | 1g | 0g | 5g |
| Lentils | 100g | 116 kcal | 9g | 0g | 20g |
Where do the calories in Fish and potatoes come from
How Fish and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and potatoes
How many calories are in Fish and potatoes?
A full serving of Fish and potatoes contains approximately 371 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 84.3 kcal.
Is Fish and potatoes good for weight loss?
Fish and potatoes has a low calorie density at 84.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and potatoes?
A serving of Fish and potatoes provides about 39g of protein from a total serving weight of 440g. That is 8.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Fish and potatoes calories?
The easiest way to track Fish and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Potatoes | 350g | 322.0 | 35g | -49 kcal, less protein |
| Baked Fish and Salad | 375g | 505.0 | 44.7g | +134 kcal, more protein |
| Fish with Buckwheat | 375g | 455.0 | 37.3g | +84 kcal, less protein |
| Buckwheat and Fish | 330g | 306.0 | 29.7g | -65 kcal, less protein |
| Salmon and Rice | 420g | 568.0 | 37.2g | +197 kcal, less protein |