How many calories are in Buckwheat and Fish?
Buckwheat and Fish contains 306 calories per serving (15% of the 2,000 kcal daily value), with 5.8g fat, 36g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Buckwheat and Fish
Nutritional value of Buckwheat and Fish per 100 grams
What's inside Buckwheat and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 170g | 91.8 kcal | 3.4g | 0.6g | 20g |
| Baked white fish | 130g | 84.6 kcal | 18g | 1g | 0g |
| Sautéed onions and carrots | 30g | 133.3 kcal | 1.7g | 11.7g | 6.7g |
Where do the calories in Buckwheat and Fish come from
How Buckwheat and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 29.7g | 59% |
| Fat | 5.8g | 9% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Fish
How many calories are in Buckwheat and Fish?
A full serving of Buckwheat and Fish contains approximately 306 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 92.7 kcal.
Is Buckwheat and Fish good for weight loss?
Buckwheat and Fish has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Fish?
A serving of Buckwheat and Fish provides about 29.7g of protein from a total serving weight of 330g. That is 9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Fish calories?
The easiest way to track Buckwheat and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Potatoes | 350g | 322.0 | 35g | +16 kcal, more protein |
| Buckwheat with cabbage | 200g | 190.0 | 5.1g | -116 kcal, less protein |
| Fish with rice | 430g | 579.0 | 26.7g | +273 kcal, less protein |
| Rice and Fish | 197g | 362.0 | 22.5g | +56 kcal, less protein |
| Fish and Rice | 215g | 222.0 | 17.1g | -84 kcal, less protein |