How many calories are in Salmon and Rice?
Salmon and Rice contains 568 calories per serving (28% of the 2,000 kcal daily value), with 21.1g fat, 51g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet | 160g | 207.5 kcal | 20g | 13.1g | 0g |
| cooked white rice | 140g | 130 kcal | 2.9g | 0g | 27.9g |
| roasted pumpkin chunks | 120g | 45 kcal | 1g | 0.1g | 10g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 37.2g | 74% |
| Fat | 21.1g | 32% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 568 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 135.2 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 37.2g of protein from a total serving weight of 420g. That is 8.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with vegetables | 270g | 317.0 | 27.6g | -251 kcal, less protein |
| Rice with fish and squash | 370g | 421.0 | 27.3g | -147 kcal, less protein |
| Salmon Buckwheat Bowl | 405g | 478.0 | 30.7g | -90 kcal, less protein |
| Salmon and Rice | 270g | 401.0 | 26g | -167 kcal, less protein |
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | -261 kcal, less protein |