How many calories are in Croissant & Salmon?
Croissant & Salmon contains 540 calories per serving (27% of the 2,000 kcal daily value), with 30.5g fat, 42.7g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter croissant with flax seeds | 85g | 423.5 kcal | 8g | 26.5g | 43.2g |
| smoked salmon slices | 60g | 183.3 kcal | 25g | 7.5g | 0g |
| latte (single small cup, whole milk) | 150g | 46.7 kcal | 3.2g | 2.3g | 4g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 26.6g | 53% |
| Fat | 30.5g | 47% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 540 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 183.1 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 26.6g of protein from a total serving weight of 295g. That is 9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 330g | 640.0 | 33g | +100 kcal, more protein |
| Croissant & Salmon | 325g | 545.0 | 26.5g | +5 kcal, less protein |
| Croissant & Salmon | 320g | 545.0 | 24g | +5 kcal, less protein |
| Croissant & Salmon | 310g | 575.0 | 30.8g | +35 kcal, more protein |
| Croissant & Salmon | 295g | 577.0 | 31.2g | +37 kcal, more protein |