How many calories are in Fried rice plate?
Fried rice plate contains 735 calories per serving (37% of the 2,000 kcal daily value), with 24g fat, 99g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice plate
Nutritional value of Fried rice plate per 100 grams
What's inside Fried rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (vegetable) | 250g | 168 kcal | 3.2g | 4g | 28.8g |
| fried chicken pieces (sauced) | 110g | 200 kcal | 16.4g | 12.7g | 5.5g |
| cucumber slices | 35g | 28.6 kcal | 1.4g | 0g | 5.7g |
| carrot slice | 25g | 40 kcal | 0.8g | 0g | 8g |
| leaf lettuce | 30g | 50 kcal | 1g | 0g | 10g |
| pickled vegetables (small cup) | 50g | 30 kcal | 1g | 0g | 6g |
| ketchup / sweet chili sauce (garnish) | 15g | 300 kcal | 0g | 0g | 73.3g |
Where do the calories in Fried rice plate come from
How Fried rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 27.5g | 55% |
| Fat | 24g | 37% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice plate
How many calories are in Fried rice plate?
A full serving of Fried rice plate contains approximately 735 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 142.7 kcal.
Is Fried rice plate good for weight loss?
Fried rice plate has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice plate?
A serving of Fried rice plate provides about 27.5g of protein from a total serving weight of 515g. That is 5.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice plate calories?
The easiest way to track Fried rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken bites | 200g | 341.0 | 27g | -394 kcal, less protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -517 kcal, less protein |
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | -10 kcal, more protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -395 kcal, less protein |
| Rice veg platter | 570g | 550.0 | 25.7g | -185 kcal, less protein |