How many calories are in Paneer Paratha?
Paneer Paratha contains 620 calories per serving (31% of the 2,000 kcal daily value), with 37g fat, 46g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Paratha
Nutritional value of Paneer Paratha per 100 grams
What's inside Paneer Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 265 kcal | 13g | 7g | 40g |
| paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20g | 6g |
| ghee or oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Paneer Paratha come from
How Paneer Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Paratha
How many calories are in Paneer Paratha?
A full serving of Paneer Paratha contains approximately 620 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 295.2 kcal.
Is Paneer Paratha good for weight loss?
Paneer Paratha has a high calorie density at 295.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Paratha?
A serving of Paneer Paratha provides about 31g of protein from a total serving weight of 210g. That is 14.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Paratha calories?
The easiest way to track Paneer Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Pranthe | 160g | 440.0 | 20g | -180 kcal, less protein |
| Paneer Paratha | 210g | 620.0 | 27g | +0 kcal, less protein |
| Allo Paratha | 260g | 525.0 | 13g | -95 kcal, less protein |
| Roasted Paneer with Ghee | 110g | 355.0 | 18.3g | -265 kcal, less protein |
| Indian Sweet | 140g | 340.0 | 10g | -280 kcal, less protein |