How many calories are in Indian Sweet?
Indian Sweet contains 340 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 55g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweet
Nutritional value of Indian Sweet per 100 grams
What's inside Indian Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (sooji) | 50g | 300 kcal | 8g | 0g | 70g |
| ghee (clarified butter) | 20g | 350 kcal | 0g | 25g | 25g |
| sugar | 30g | 200 kcal | 0g | 0g | 33.3g |
| paneer (Indian cottage cheese) | 40g | 150 kcal | 15g | 7.5g | 12.5g |
Where do the calories in Indian Sweet come from
How Indian Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweet
How many calories are in Indian Sweet?
A full serving of Indian Sweet contains approximately 340 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 242.9 kcal.
Is Indian Sweet good for weight loss?
Indian Sweet has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Sweet?
A serving of Indian Sweet provides about 10g of protein from a total serving weight of 140g. That is 7.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweet calories?
The easiest way to track Indian Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 220g | 380.0 | 7g | +40 kcal, less protein |
| Semolina Halwa | 230g | 490.0 | 7g | +150 kcal, less protein |
| Semolina Upma | 24g | 98.0 | 4g | -242 kcal, less protein |
| Paneer Paratha | 210g | 620.0 | 31g | +280 kcal, more protein |
| Paneer Pranthe | 160g | 440.0 | 20g | +100 kcal, more protein |