How many calories are in Paneer Pranthe?
Paneer Pranthe contains 440 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 32g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Pranthe
Nutritional value of Paneer Pranthe per 100 grams
What's inside Paneer Pranthe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 100g | 265 kcal | 9g | 10g | 30g |
| paneer (Indian cottage cheese) | 50g | 260 kcal | 22g | 20g | 4g |
| ghee or oil for cooking | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Paneer Pranthe come from
How Paneer Pranthe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Pranthe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Pranthe
How many calories are in Paneer Pranthe?
A full serving of Paneer Pranthe contains approximately 440 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 275 kcal.
Is Paneer Pranthe good for weight loss?
Paneer Pranthe has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Pranthe?
A serving of Paneer Pranthe provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Pranthe calories?
The easiest way to track Paneer Pranthe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Pranthe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Paratha | 210g | 620.0 | 31g | +180 kcal, more protein |
| Paneer Paratha | 210g | 620.0 | 27g | +180 kcal, more protein |
| Allo Paratha | 260g | 525.0 | 13g | +85 kcal, less protein |
| Roasted Paneer with Ghee | 110g | 355.0 | 18.3g | -85 kcal, less protein |
| Indian Sweet | 140g | 340.0 | 10g | -100 kcal, less protein |