How many calories are in Roasted Paneer with Ghee?
Roasted Paneer with Ghee contains 355 calories per serving (18% of the 2,000 kcal daily value), with 30.8g fat, 1.2g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Paneer with Ghee
Nutritional value of Roasted Paneer with Ghee per 100 grams
What's inside Roasted Paneer with Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Paneer with Ghee come from
How Roasted Paneer with Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 18.3g | 37% |
| Fat | 30.8g | 47% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Paneer with Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Paneer with Ghee
How many calories are in Roasted Paneer with Ghee?
A full serving of Roasted Paneer with Ghee contains approximately 355 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 322.7 kcal.
Is Roasted Paneer with Ghee good for weight loss?
Roasted Paneer with Ghee has a high calorie density at 322.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Paneer with Ghee?
A serving of Roasted Paneer with Ghee provides about 18.3g of protein from a total serving weight of 110g. That is 16.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Paneer with Ghee calories?
The easiest way to track Roasted Paneer with Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Paneer with Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parathas with Ghee | 160g | 560.0 | 8g | +205 kcal, less protein |
| Paneer Paratha | 210g | 620.0 | 31g | +265 kcal, more protein |
| Paneer Pranthe | 160g | 440.0 | 20g | +85 kcal, more protein |
| Chapati (Roti) | 110g | 290.0 | 7g | -65 kcal, less protein |
| Paneer Paratha with Ghee | 80g | 261.0 | 7g | -94 kcal, less protein |