How many calories are in Rice with Lentils and Egg?
Rice with Lentils and Egg contains 321 calories per serving (16% of the 2,000 kcal daily value), with 5.6g fat, 53.8g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Egg
Nutritional value of Rice with Lentils and Egg per 100 grams
What's inside Rice with Lentils and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked lentils | 50g | 116 kcal | 9g | 0.4g | 20g |
| fried egg | 40g | 170 kcal | 15g | 12.5g | 1.5g |
Where do the calories in Rice with Lentils and Egg come from
How Rice with Lentils and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 14.7g | 29% |
| Fat | 5.6g | 9% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Egg
How many calories are in Rice with Lentils and Egg?
A full serving of Rice with Lentils and Egg contains approximately 321 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 133.8 kcal.
Is Rice with Lentils and Egg good for weight loss?
Rice with Lentils and Egg has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Egg?
A serving of Rice with Lentils and Egg provides about 14.7g of protein from a total serving weight of 240g. That is 6.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Egg calories?
The easiest way to track Rice with Lentils and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentils | 200g | 246.0 | 11.7g | -75 kcal, less protein |
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +184 kcal, more protein |
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | -10 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -101 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -51 kcal, less protein |