How many calories are in Shirataki rice with fried chicken wings and sautéed chayote?
Shirataki rice with fried chicken wings and sautéed chayote contains 243 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 9g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice with fried chicken wings and sautéed chayote
Nutritional value of Shirataki rice with fried chicken wings and sautéed chayote per 100 grams
What's inside Shirataki rice with fried chicken wings and sautéed chayote
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki rice | 150g | 13.3 kcal | 0.7g | 0g | 3.3g |
| fried chicken wings | 100g | 203 kcal | 19g | 14g | 0g |
| sautéed chayote | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Shirataki rice with fried chicken wings and sautéed chayote come from
How Shirataki rice with fried chicken wings and sautéed chayote fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with fried chicken wings and sautéed chayote
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with fried chicken wings and sautéed chayote
How many calories are in Shirataki rice with fried chicken wings and sautéed chayote?
A full serving of Shirataki rice with fried chicken wings and sautéed chayote contains approximately 243 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 81 kcal.
Is Shirataki rice with fried chicken wings and sautéed chayote good for weight loss?
Shirataki rice with fried chicken wings and sautéed chayote has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with fried chicken wings and sautéed chayote?
A serving of Shirataki rice with fried chicken wings and sautéed chayote provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with fried chicken wings and sautéed chayote calories?
The easiest way to track Shirataki rice with fried chicken wings and sautéed chayote is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with fried chicken wings and sautéed chayote compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken Wings | 270g | 0.0 | 0g | -243 kcal, less protein |
| Rice and Chicken Wings | 210g | 345.0 | 17.2g | +102 kcal, less protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | +321 kcal, more protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | +221 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | +207 kcal, more protein |