How many calories are in Beef and Eggs?
Beef and Eggs contains 530 calories per serving (27% of the 2,000 kcal daily value), with 37.6g fat, 1.1g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Eggs
Nutritional value of Beef and Eggs per 100 grams
What's inside Beef and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (80/20 cooked) | 150g | 250 kcal | 22g | 18g | 0g |
| Boiled Eggs (2 large) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Beef and Eggs come from
How Beef and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 45.6g | 91% |
| Fat | 37.6g | 58% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Eggs
How many calories are in Beef and Eggs?
A full serving of Beef and Eggs contains approximately 530 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 212 kcal.
Is Beef and Eggs good for weight loss?
Beef and Eggs has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Eggs?
A serving of Beef and Eggs provides about 45.6g of protein from a total serving weight of 250g. That is 18.2g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Eggs calories?
The easiest way to track Beef and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Meat with Eggs | 250g | 350.0 | 30g | -180 kcal, less protein |
| Liver and Beef with Cabbage and Egg | 360g | 405.0 | 43.4g | -125 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -375 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -375 kcal, less protein |
| Eggs with bread and yogurt | 120g | 186.0 | 13g | -344 kcal, less protein |