How many calories are in Liver and Beef with Cabbage and Egg?
Liver and Beef with Cabbage and Egg contains 405 calories per serving (20% of the 2,000 kcal daily value), with 26.8g fat, 10g carbs, and 43.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver and Beef with Cabbage and Egg
Nutritional value of Liver and Beef with Cabbage and Egg per 100 grams
What's inside Liver and Beef with Cabbage and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 100g | 143 kcal | 19.8g | 9.5g | 0g |
| ground beef (cooked) | 120g | 125 kcal | 12.5g | 8.3g | 4.2g |
| cabbage | 80g | 27.5 kcal | 1.4g | 0.4g | 5g |
| boiled egg | 60g | 150 kcal | 12.5g | 11.7g | 1.7g |
Where do the calories in Liver and Beef with Cabbage and Egg come from
How Liver and Beef with Cabbage and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 43.4g | 87% |
| Fat | 26.8g | 41% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver and Beef with Cabbage and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver and Beef with Cabbage and Egg
How many calories are in Liver and Beef with Cabbage and Egg?
A full serving of Liver and Beef with Cabbage and Egg contains approximately 405 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 112.5 kcal.
Is Liver and Beef with Cabbage and Egg good for weight loss?
Liver and Beef with Cabbage and Egg has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver and Beef with Cabbage and Egg?
A serving of Liver and Beef with Cabbage and Egg provides about 43.4g of protein from a total serving weight of 360g. That is 12.1g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Liver and Beef with Cabbage and Egg calories?
The easiest way to track Liver and Beef with Cabbage and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver and Beef with Cabbage and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver and eggs | 480g | 788.0 | 52.7g | +383 kcal, more protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +176 kcal, more protein |
| Rice with egg and beef | 200g | 256.0 | 12.7g | -149 kcal, less protein |
| Beef and Vegetable Stew | 560g | 699.0 | 48.7g | +294 kcal, more protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +150 kcal, less protein |