How many calories are in Muesli with milk?
Muesli with milk contains 61 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Muesli with milk
Nutritional value of Muesli with milk per 100 grams
What's inside Muesli with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muesli mix (oats, nuts, dried fruits) | 13g | 346.2 kcal | 7.7g | 7.7g | 61.5g |
| Semi-skimmed milk (1.5%) | 31g | 41.9 kcal | 3.2g | 0g | 6.5g |
| Honey | 2g | 300 kcal | 0g | 0g | 100g |
| Fresh berries (blueberries/strawberries) | 6g | 50 kcal | 0g | 0g | 16.7g |
Where do the calories in Muesli with milk come from
How Muesli with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with milk
How many calories are in Muesli with milk?
A full serving of Muesli with milk contains approximately 61 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 122 kcal.
Is Muesli with milk good for weight loss?
Muesli with milk has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muesli with milk?
A serving of Muesli with milk provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with milk calories?
The easiest way to track Muesli with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli Bowl | 30g | 44.0 | 2g | -17 kcal, same protein |
| berry bran cereal | 260g | 356.5 | 17.2g | +295 kcal, more protein |
| Oat porridge | 303g | 384.0 | 17g | +323 kcal, more protein |
| Oat porridge | 297g | 403.9 | 17.4g | +342 kcal, more protein |
| Cereal with Berries | 245g | 253.0 | 8.7g | +192 kcal, more protein |