How many calories are in berry bran cereal?
berry bran cereal contains 356.5 calories per serving (18% of the 2,000 kcal daily value), with 6.6g fat, 64.6g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berry bran cereal
Nutritional value of berry bran cereal per 100 grams
What's inside berry bran cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bran flakes (breakfast cereal) | 65g | 369.2 kcal | 10g | 5g | 74.5g |
| semi-skimmed milk (2% fat) | 160g | 60 kcal | 6.5g | 2g | 7g |
| mixed berries (frozen, thawed) - blueberries & raspberries | 35g | 58.6 kcal | 0.9g | 0.4g | 14.3g |
Where do the calories in berry bran cereal come from
How berry bran cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356.5 kcal | 18% |
| Protein | 17.2g | 34% |
| Fat | 6.6g | 10% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry bran cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry bran cereal
How many calories are in berry bran cereal?
A full serving of berry bran cereal contains approximately 356.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 137.1 kcal.
Is berry bran cereal good for weight loss?
berry bran cereal has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in berry bran cereal?
A serving of berry bran cereal provides about 17.2g of protein from a total serving weight of 260g. That is 6.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track berry bran cereal calories?
The easiest way to track berry bran cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry bran cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Berries | 245g | 253.0 | 8.7g | -103 kcal, less protein |
| Muesli with Berries | 150g | 240.0 | 6g | -116 kcal, less protein |
| muesli bowl | 268g | 429.0 | 16.1g | +72 kcal, less protein |
| Cereal with berries | 270g | 331.0 | 13.6g | -25 kcal, less protein |
| Muesli Bowl | 30g | 44.0 | 2g | -312 kcal, less protein |