How many calories are in Cereal with Berries?
Cereal with Berries contains 253 calories per serving (13% of the 2,000 kcal daily value), with 1.9g fat, 49.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with Berries
Nutritional value of Cereal with Berries per 100 grams
What's inside Cereal with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 45g | 366.7 kcal | 7.1g | 0.4g | 84.4g |
| semi-skimmed milk | 150g | 42 kcal | 3.4g | 1g | 4.8g |
| mixed berries (blueberries, redcurrants, blackberries) | 50g | 50 kcal | 0.8g | 0.4g | 9g |
Where do the calories in Cereal with Berries come from
How Cereal with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8.7g | 17% |
| Fat | 1.9g | 3% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with Berries
How many calories are in Cereal with Berries?
A full serving of Cereal with Berries contains approximately 253 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 103.3 kcal.
Is Cereal with Berries good for weight loss?
Cereal with Berries has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with Berries?
A serving of Cereal with Berries provides about 8.7g of protein from a total serving weight of 245g. That is 3.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with Berries calories?
The easiest way to track Cereal with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| berry bran cereal | 260g | 356.5 | 17.2g | +103 kcal, more protein |
| Cereal with Milk | 185g | 220.0 | 7g | -33 kcal, less protein |
| Fitness cereal with milk | 190g | 240.0 | 9.5g | -13 kcal, more protein |
| muesli bowl | 268g | 429.0 | 16.1g | +176 kcal, more protein |
| Muesli Bowl | 30g | 44.0 | 2g | -209 kcal, less protein |