How many calories are in Muesli Bowl?
Muesli Bowl contains 44 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli Bowl
Nutritional value of Muesli Bowl per 100 grams
What's inside Muesli Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Muesli base (oats, seeds, dried fruit) | 6g | 366.7 kcal | 16.7g | 0g | 66.7g |
| Whole milk | 19g | 57.9 kcal | 5.3g | 5.3g | 5.3g |
| Fresh berries (blueberries/raspberries) | 4g | 75 kcal | 0g | 0g | 25g |
| Mixed nuts | 1g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Muesli Bowl come from
How Muesli Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli Bowl
How many calories are in Muesli Bowl?
A full serving of Muesli Bowl contains approximately 44 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 146.7 kcal.
Is Muesli Bowl good for weight loss?
Muesli Bowl has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muesli Bowl?
A serving of Muesli Bowl provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Muesli Bowl calories?
The easiest way to track Muesli Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 435g | 239.0 | 10g | +195 kcal, more protein |
| Muesli with Berries | 150g | 240.0 | 6g | +196 kcal, more protein |
| Oats with Yogurt and Berries | 280g | 315.0 | 10.8g | +271 kcal, more protein |
| Overnight soaked nuts and seeds | 380g | 390.0 | 14g | +346 kcal, more protein |
| berry bran cereal | 260g | 356.5 | 17.2g | +312 kcal, more protein |