How many calories are in Pancit with siomai?
Pancit with siomai contains 496 calories per serving (25% of the 2,000 kcal daily value), with 15.3g fat, 71.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit with siomai
Nutritional value of Pancit with siomai per 100 grams
What's inside Pancit with siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried egg noodles | 220g | 160 kcal | 4.5g | 3.5g | 26.7g |
| fried garlic/onion bits (garnish) | 25g | 160 kcal | 1.6g | 14g | 2.4g |
| green chili pepper | 30g | 160 kcal | 3g | 13g | 1g |
| egg (scrambled piece) | 25g | 160 kcal | 14.4g | 15.2g | 2g |
| calamansi/lime (halved) - juice not included | 20g | 180 kcal | 1.5g | 1g | 32.5g |
| pork siomai (one piece) | 30g | 200 kcal | 16.7g | 11.7g | 20g |
Where do the calories in Pancit with siomai come from
How Pancit with siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 16.1g | 32% |
| Fat | 15.3g | 24% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit with siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit with siomai
How many calories are in Pancit with siomai?
A full serving of Pancit with siomai contains approximately 496 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.7 kcal.
Is Pancit with siomai good for weight loss?
Pancit with siomai has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit with siomai?
A serving of Pancit with siomai provides about 16.1g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pancit with siomai calories?
The easiest way to track Pancit with siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit with siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 150g | 435.0 | 14g | -61 kcal, less protein |
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | +18 kcal, more protein |
| vermicelli with sauce | 377g | 529.9 | 18.4g | +33 kcal, more protein |
| Dumplings with chili oil | 250g | 490.0 | 20.7g | -6 kcal, more protein |
| Grilled pork with soup | 770g | 548.0 | 44g | +52 kcal, more protein |