How many calories are in Pork Dumplings with Fried Rice?
Pork Dumplings with Fried Rice contains 514 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 83g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Dumplings with Fried Rice
Nutritional value of Pork Dumplings with Fried Rice per 100 grams
What's inside Pork Dumplings with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 180g | 130 kcal | 2.8g | 0.6g | 27.8g |
| pork dumplings with fried garlic topping | 150g | 180 kcal | 10g | 6.7g | 20g |
| calamansi lime | 20g | 50 kcal | 0g | 0g | 15g |
Where do the calories in Pork Dumplings with Fried Rice come from
How Pork Dumplings with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Dumplings with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Dumplings with Fried Rice
How many calories are in Pork Dumplings with Fried Rice?
A full serving of Pork Dumplings with Fried Rice contains approximately 514 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.9 kcal.
Is Pork Dumplings with Fried Rice good for weight loss?
Pork Dumplings with Fried Rice has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Dumplings with Fried Rice?
A serving of Pork Dumplings with Fried Rice provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pork Dumplings with Fried Rice calories?
The easiest way to track Pork Dumplings with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Dumplings with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit with siomai | 350g | 496.0 | 16.1g | -18 kcal, less protein |
| Dumplings with chili oil | 250g | 490.0 | 20.7g | -24 kcal, more protein |
| Rice with crackers | 240g | 397.0 | 5.8g | -117 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | +386 kcal, more protein |
| Grilled pork with soup | 770g | 548.0 | 44g | +34 kcal, more protein |