How many calories are in Grilled pork with soup?
Grilled pork with soup contains 548 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 14g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with soup
Nutritional value of Grilled pork with soup per 100 grams
What's inside Grilled pork with soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork chop (bone-in, charred) | 300g | 150 kcal | 12g | 10g | 0g |
| clear vegetable/chicken broth with cabbage and potato pieces | 380g | 18.4 kcal | 1.6g | 0.3g | 2.1g |
| calamansi/lime (garnish, juice) | 60g | 16.7 kcal | 0g | 0g | 5g |
| soy sauce dipping (small cup) | 30g | 60 kcal | 6.7g | 0g | 10g |
Where do the calories in Grilled pork with soup come from
How Grilled pork with soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 44g | 88% |
| Fat | 31g | 48% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with soup
How many calories are in Grilled pork with soup?
A full serving of Grilled pork with soup contains approximately 548 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 71.2 kcal.
Is Grilled pork with soup good for weight loss?
Grilled pork with soup has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled pork with soup?
A serving of Grilled pork with soup provides about 44g of protein from a total serving weight of 770g. That is 5.7g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with soup calories?
The easiest way to track Grilled pork with soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | +438 kcal, more protein |
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +563 kcal, more protein |
| grilled chicken rice | 430g | 677.0 | 43g | +129 kcal, less protein |
| Asian lunch tray | 910g | 522.0 | 25.7g | -26 kcal, less protein |
| roast chicken meal | 510g | 836.0 | 51.1g | +288 kcal, more protein |