How many calories are in Dumplings with chili oil?
Dumplings with chili oil contains 490 calories per serving (25% of the 2,000 kcal daily value), with 29.1g fat, 39g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings with chili oil
Nutritional value of Dumplings with chili oil per 100 grams
What's inside Dumplings with chili oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork gyoza (dumplings) - total for 6 pcs | 180g | 200 kcal | 11.1g | 10g | 16.7g |
| chili oil with fried garlic (topping) | 30g | 400 kcal | 1.7g | 36.7g | 20g |
| calamansi / lime half (garnish) | 40g | 25 kcal | 0.5g | 0.3g | 7.5g |
Where do the calories in Dumplings with chili oil come from
How Dumplings with chili oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 20.7g | 41% |
| Fat | 29.1g | 45% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings with chili oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings with chili oil
How many calories are in Dumplings with chili oil?
A full serving of Dumplings with chili oil contains approximately 490 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196 kcal.
Is Dumplings with chili oil good for weight loss?
Dumplings with chili oil has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings with chili oil?
A serving of Dumplings with chili oil provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings with chili oil calories?
The easiest way to track Dumplings with chili oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings with chili oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | +24 kcal, less protein |
| Pancit with siomai | 350g | 496.0 | 16.1g | +6 kcal, less protein |
| Grilled pork with soup | 770g | 548.0 | 44g | +58 kcal, more protein |
| Roasted chicken with rice | 615g | 1111.0 | 78.1g | +621 kcal, more protein |
| grilled chicken rice | 430g | 677.0 | 43g | +187 kcal, more protein |