How many calories are in Shakshuka Toast?
Shakshuka Toast contains 539 calories per serving (27% of the 2,000 kcal daily value), with 23.4g fat, 59.5g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka Toast
Nutritional value of Shakshuka Toast per 100 grams
What's inside Shakshuka Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-base vegetable stew (shakshuka style) with chickpeas and peppers | 200g | 80 kcal | 3g | 2g | 15g |
| sourdough/toast (3 slices total) | 110g | 141.8 kcal | 5.5g | 3.2g | 25.5g |
| poached eggs (2 whole) | 110g | 143.6 kcal | 11.5g | 10.5g | 1.1g |
| fresh parsley (garnish) | 15g | 166.7 kcal | 2g | 2g | 0.7g |
| cured salmon or prosciutto (small side - smoked salmon more likely) | 20g | 200 kcal | 22.5g | 20g | 1g |
Where do the calories in Shakshuka Toast come from
How Shakshuka Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 29.4g | 59% |
| Fat | 23.4g | 36% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka Toast
How many calories are in Shakshuka Toast?
A full serving of Shakshuka Toast contains approximately 539 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 118.5 kcal.
Is Shakshuka Toast good for weight loss?
Shakshuka Toast has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka Toast?
A serving of Shakshuka Toast provides about 29.4g of protein from a total serving weight of 455g. That is 6.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka Toast calories?
The easiest way to track Shakshuka Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka Toast | 290g | 317.0 | 19g | -222 kcal, less protein |
| Shakshuka with Salmon | 430g | 682.0 | 36.3g | +143 kcal, more protein |
| Mediterranean Breakfast | 300g | 395.0 | 16g | -144 kcal, less protein |
| Couscous with stew and eggs | 380g | 512.0 | 31g | -27 kcal, more protein |
| Vegetable salad with eggs | 335g | 320.0 | 20.8g | -219 kcal, less protein |