How many calories are in Shakshuka with Salmon?
Shakshuka with Salmon contains 682 calories per serving (34% of the 2,000 kcal daily value), with 39.8g fat, 46.2g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shakshuka with Salmon
Nutritional value of Shakshuka with Salmon per 100 grams
What's inside Shakshuka with Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.4g | 3.6g |
| Tomato sauce (Shakshuka base) | 150g | 29.3 kcal | 1.2g | 0.2g | 6.7g |
| Olive oil (cooking and garnish) | 15g | 900 kcal | 0g | 100g | 0g |
| Arugula and Parsley garnish | 15g | 33.3 kcal | 2.7g | 0.7g | 4g |
| Sourdough bread (2 slices) | 60g | 266.7 kcal | 9.2g | 1.7g | 51.7g |
| Smoked salmon slices | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Greek yogurt or Labneh topping | 30g | 233.3 kcal | 10g | 20g | 3.3g |
Where do the calories in Shakshuka with Salmon come from
How Shakshuka with Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 36.3g | 73% |
| Fat | 39.8g | 61% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Salmon
How many calories are in Shakshuka with Salmon?
A full serving of Shakshuka with Salmon contains approximately 682 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 158.6 kcal.
Is Shakshuka with Salmon good for weight loss?
Shakshuka with Salmon has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shakshuka with Salmon?
A serving of Shakshuka with Salmon provides about 36.3g of protein from a total serving weight of 430g. That is 8.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Salmon calories?
The easiest way to track Shakshuka with Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka Toast | 290g | 317.0 | 19g | -365 kcal, less protein |
| Shakshuka Toast | 455g | 539.0 | 29.4g | -143 kcal, less protein |
| Shakshuka with Bread | 590g | 769.0 | 32g | +87 kcal, less protein |
| Shakshuka with Bread | 595g | 738.0 | 32.6g | +56 kcal, less protein |
| Eggs with avocado toast | 265g | 385.0 | 17g | -297 kcal, less protein |