How many calories are in Healthy Breakfast Set?
Healthy Breakfast Set contains 704 calories per serving (35% of the 2,000 kcal daily value), with 35g fat, 60g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Breakfast Set
Nutritional value of Healthy Breakfast Set per 100 grams
What's inside Healthy Breakfast Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 60g | 266.7 kcal | 8.3g | 1.7g | 53.3g |
| scrambled eggs with sumac | 100g | 150 kcal | 10g | 11g | 1g |
| smoked salmon | 50g | 116 kcal | 18g | 4g | 0g |
| cream cheese | 30g | 343.3 kcal | 6.7g | 33.3g | 3.3g |
| avocado mash | 30g | 160 kcal | 3.3g | 13.3g | 10g |
| cherry tomatoes with herbs | 50g | 20 kcal | 2g | 0g | 4g |
| mixed salad with seeds | 50g | 50 kcal | 2g | 2g | 6g |
| matcha latte | 250g | 60 kcal | 2.4g | 2.4g | 7.2g |
Where do the calories in Healthy Breakfast Set come from
How Healthy Breakfast Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Breakfast Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Breakfast Set
How many calories are in Healthy Breakfast Set?
A full serving of Healthy Breakfast Set contains approximately 704 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 113.5 kcal.
Is Healthy Breakfast Set good for weight loss?
Healthy Breakfast Set has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Breakfast Set?
A serving of Healthy Breakfast Set provides about 35g of protein from a total serving weight of 620g. That is 5.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Breakfast Set calories?
The easiest way to track Healthy Breakfast Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Breakfast Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and feta | 340g | 391.0 | 29.5g | -313 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -174 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -198 kcal, less protein |
| Eggs with avocado toast | 265g | 385.0 | 17g | -319 kcal, less protein |
| Egg Avocado Toast | 295g | 591.0 | 21.1g | -113 kcal, less protein |