How many calories are in Sourdough Bánh Mì?
Sourdough Bánh Mì contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.3g fat, 51.2g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough Bánh Mì
Nutritional value of Sourdough Bánh Mì per 100 grams
What's inside Sourdough Bánh Mì
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread (bánh mỳ) | 100g | 265 kcal | 8.8g | 3.3g | 51.2g |
Where do the calories in Sourdough Bánh Mì come from
How Sourdough Bánh Mì fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.8g | 18% |
| Fat | 3.3g | 5% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough Bánh Mì
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough Bánh Mì
How many calories are in Sourdough Bánh Mì?
A full serving of Sourdough Bánh Mì contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Sourdough Bánh Mì good for weight loss?
Sourdough Bánh Mì has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sourdough Bánh Mì?
A serving of Sourdough Bánh Mì provides about 8.8g of protein from a total serving weight of 100g. That is 8.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough Bánh Mì calories?
The easiest way to track Sourdough Bánh Mì is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough Bánh Mì compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough bread with avocado spread | 50g | 133.0 | 4g | -132 kcal, less protein |
| Sourdough Bread | 120g | 0.0 | 0g | -265 kcal, less protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -155 kcal, less protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -155 kcal, less protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -265 kcal, less protein |