How many calories are in Sourdough bread with avocado spread?
Sourdough bread with avocado spread contains 133 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sourdough bread with avocado spread
Nutritional value of Sourdough bread with avocado spread per 100 grams
What's inside Sourdough bread with avocado spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 50g | 266 kcal | 8g | 2g | 54g |
Where do the calories in Sourdough bread with avocado spread come from
How Sourdough bread with avocado spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sourdough bread with avocado spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sourdough bread with avocado spread
How many calories are in Sourdough bread with avocado spread?
A full serving of Sourdough bread with avocado spread contains approximately 133 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 266 kcal.
Is Sourdough bread with avocado spread good for weight loss?
Sourdough bread with avocado spread has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sourdough bread with avocado spread?
A serving of Sourdough bread with avocado spread provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sourdough bread with avocado spread calories?
The easiest way to track Sourdough bread with avocado spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sourdough bread with avocado spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough Bread | 120g | 0.0 | 0g | -133 kcal, less protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -23 kcal, same protein |
| Sourdough Bread Slice | 40g | 110.0 | 4g | -23 kcal, same protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -133 kcal, less protein |
| Sourdough Bánh Mì | 100g | 265.0 | 8.8g | +132 kcal, more protein |