How many calories are in Beef steak with mushroom?
Beef steak with mushroom contains 494 calories per serving (25% of the 2,000 kcal daily value), with 38g fat, 0g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with mushroom
Nutritional value of Beef steak with mushroom per 100 grams
What's inside Beef steak with mushroom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak mushroom | 200g | 247 kcal | 21g | 19g | 0g |
Where do the calories in Beef steak with mushroom come from
How Beef steak with mushroom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 42g | 84% |
| Fat | 38g | 58% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with mushroom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with mushroom
How many calories are in Beef steak with mushroom?
A full serving of Beef steak with mushroom contains approximately 494 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 247 kcal.
Is Beef steak with mushroom good for weight loss?
Beef steak with mushroom has a moderate calorie density at 247 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with mushroom?
A serving of Beef steak with mushroom provides about 42g of protein from a total serving weight of 200g. That is 21g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with mushroom calories?
The easiest way to track Beef steak with mushroom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with mushroom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and veggies | 180g | 360.0 | 30g | -134 kcal, less protein |
| beef steak | 200g | 494.0 | 40g | +0 kcal, less protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -278 kcal, less protein |
| Beef Steak | 50g | 143.0 | 14g | -351 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +126 kcal, less protein |