How many calories are in Steak with rice and veggies?
Steak with rice and veggies contains 360 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and veggies
Nutritional value of Steak with rice and veggies per 100 grams
What's inside Steak with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with mushroom sauce | 180g | 200 kcal | 16.7g | 15g | 0g |
Where do the calories in Steak with rice and veggies come from
How Steak with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and veggies
How many calories are in Steak with rice and veggies?
A full serving of Steak with rice and veggies contains approximately 360 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 200 kcal.
Is Steak with rice and veggies good for weight loss?
Steak with rice and veggies has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice and veggies?
A serving of Steak with rice and veggies provides about 30g of protein from a total serving weight of 180g. That is 16.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and veggies calories?
The easiest way to track Steak with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak with mushroom | 200g | 494.0 | 42g | +134 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +260 kcal, more protein |
| Beef Patty with Rice and Veggies | 180g | 360.0 | 25g | +0 kcal, less protein |
| Beef with sauce | 50g | 110.0 | 9g | -250 kcal, less protein |
| Beef Stroganoff | 150g | 270.0 | 15g | -90 kcal, less protein |