How many calories are in Rolled oats?
Rolled oats contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rolled oats
Nutritional value of Rolled oats per 100 grams
What's inside Rolled oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 6g | 383.3 kcal | 16.7g | 16.7g | 66.7g |
Where do the calories in Rolled oats come from
How Rolled oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rolled oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rolled oats
How many calories are in Rolled oats?
A full serving of Rolled oats contains approximately 0 kcal. The total serving weighs about 6g. Per 100 grams, that works out to 0 kcal.
Is Rolled oats good for weight loss?
Rolled oats has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rolled oats?
A serving of Rolled oats provides about 0g of protein from a total serving weight of 6g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Rolled oats calories?
The easiest way to track Rolled oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rolled oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Banana | 80g | 312.0 | 10g | +312 kcal, more protein |
| Oatmeal (cup) | 81g | 307.2 | 10.8g | +307 kcal, more protein |
| Dalia | 200g | 140.0 | 6g | +140 kcal, more protein |
| Rolled oats | 100g | 389.0 | 24g | +389 kcal, more protein |
| Overnight oats | 50g | 190.0 | 6g | +190 kcal, more protein |