How many calories are in Oats with Banana?
Oats with Banana contains 312 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 54g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Banana
Nutritional value of Oats with Banana per 100 grams
What's inside Oats with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 80g | 390 kcal | 12.5g | 6.3g | 67.5g |
Where do the calories in Oats with Banana come from
How Oats with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Banana
How many calories are in Oats with Banana?
A full serving of Oats with Banana contains approximately 312 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 390 kcal.
Is Oats with Banana good for weight loss?
Oats with Banana has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with Banana?
A serving of Oats with Banana provides about 10g of protein from a total serving weight of 80g. That is 12.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Banana calories?
The easiest way to track Oats with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 6g | 0.0 | 0g | -312 kcal, less protein |
| Oatmeal (cup) | 81g | 307.2 | 10.8g | -4 kcal, more protein |
| Dalia | 200g | 140.0 | 6g | -172 kcal, less protein |
| Rolled oats | 100g | 389.0 | 24g | +77 kcal, more protein |
| Overnight oats | 50g | 190.0 | 6g | -122 kcal, less protein |