How many calories are in Dalia?
Dalia contains 140 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dalia
Nutritional value of Dalia per 100 grams
What's inside Dalia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked) | 200g | 70 kcal | 3g | 1g | 15g |
Where do the calories in Dalia come from
How Dalia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dalia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dalia
How many calories are in Dalia?
A full serving of Dalia contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Dalia good for weight loss?
Dalia has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dalia?
A serving of Dalia provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Dalia calories?
The easiest way to track Dalia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dalia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 40g | 152.0 | 5.2g | +12 kcal, less protein |
| Oats with fruit | 40g | 150.0 | 5g | +10 kcal, less protein |
| Oats with banana and nuts | 40g | 150.0 | 5g | +10 kcal, less protein |
| Oats with Grapes | 150g | 225.0 | 7g | +85 kcal, more protein |
| Oats with sauce | 50g | 190.0 | 6g | +50 kcal, same protein |