How many calories are in Oatmeal (cup)?
Oatmeal (cup) contains 307.2 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 54.4g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal (cup)
Nutritional value of Oatmeal (cup) per 100 grams
What's inside Oatmeal (cup)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 81g | 379.3 kcal | 13.3g | 6.2g | 67.1g |
Where do the calories in Oatmeal (cup) come from
How Oatmeal (cup) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.2 kcal | 15% |
| Protein | 10.8g | 22% |
| Fat | 5g | 8% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal (cup)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal (cup)
How many calories are in Oatmeal (cup)?
A full serving of Oatmeal (cup) contains approximately 307.2 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 379.3 kcal.
Is Oatmeal (cup) good for weight loss?
Oatmeal (cup) has a high calorie density at 379.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal (cup)?
A serving of Oatmeal (cup) provides about 10.8g of protein from a total serving weight of 81g. That is 13.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal (cup) calories?
The easiest way to track Oatmeal (cup) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal (cup) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Banana | 80g | 312.0 | 10g | +4 kcal, less protein |
| Rolled oats | 6g | 0.0 | 0g | -307 kcal, less protein |
| Dalia | 200g | 140.0 | 6g | -167 kcal, less protein |
| Rolled oats | 100g | 389.0 | 24g | +81 kcal, more protein |
| Overnight oats | 50g | 190.0 | 6g | -117 kcal, less protein |