How many calories are in Vegetables with Peanut Sauce?
Vegetables with Peanut Sauce contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetables with Peanut Sauce
Nutritional value of Vegetables with Peanut Sauce per 100 grams
What's inside Vegetables with Peanut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 150g | 23.3 kcal | 2.3g | 0.3g | 4.7g |
Where do the calories in Vegetables with Peanut Sauce come from
How Vegetables with Peanut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetables with Peanut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetables with Peanut Sauce
How many calories are in Vegetables with Peanut Sauce?
A full serving of Vegetables with Peanut Sauce contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Vegetables with Peanut Sauce good for weight loss?
Vegetables with Peanut Sauce has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetables with Peanut Sauce?
A serving of Vegetables with Peanut Sauce provides about 3.5g of protein from a total serving weight of 150g. That is 2.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetables with Peanut Sauce calories?
The easiest way to track Vegetables with Peanut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetables with Peanut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Spinach | 80g | 19.2 | 2.4g | -15 kcal, less protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | -15 kcal, less protein |
| Boiled Spinach with Sauce | 80g | 19.2 | 2.4g | -15 kcal, less protein |
| Boiled Red Spinach | 30g | 7.0 | 0.9g | -28 kcal, less protein |
| Cooked Spinach | 50g | 23.0 | 3g | -12 kcal, less protein |