How many calories are in Boiled Red Spinach?
Boiled Red Spinach contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.4g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Red Spinach
Nutritional value of Boiled Red Spinach per 100 grams
What's inside Boiled Red Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled red spinach leaves | 30g | 23.3 kcal | 3g | 0.3g | 4.7g |
Where do the calories in Boiled Red Spinach come from
How Boiled Red Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.9g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Red Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Red Spinach
How many calories are in Boiled Red Spinach?
A full serving of Boiled Red Spinach contains approximately 7 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 23.3 kcal.
Is Boiled Red Spinach good for weight loss?
Boiled Red Spinach has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Red Spinach?
A serving of Boiled Red Spinach provides about 0.9g of protein from a total serving weight of 30g. That is 3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Red Spinach calories?
The easiest way to track Boiled Red Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Red Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetables with Peanut Sauce | 150g | 35.0 | 3.5g | +28 kcal, more protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | +12 kcal, more protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | +12 kcal, more protein |
| Boiled Spinach with Sauce | 80g | 19.2 | 2.4g | +12 kcal, more protein |
| Fresh Spinach Leaves | 150g | 0.0 | 0g | -7 kcal, less protein |