How many calories are in Boiled Spinach?
Boiled Spinach contains 19.2 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Spinach
Nutritional value of Boiled Spinach per 100 grams
What's inside Boiled Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 80g | 24 kcal | 3g | 0.4g | 4g |
Where do the calories in Boiled Spinach come from
How Boiled Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Protein | 2.4g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Spinach
How many calories are in Boiled Spinach?
A full serving of Boiled Spinach contains approximately 19.2 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 24 kcal.
Is Boiled Spinach good for weight loss?
Boiled Spinach has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Spinach?
A serving of Boiled Spinach provides about 2.4g of protein from a total serving weight of 80g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Spinach calories?
The easiest way to track Boiled Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetables with Peanut Sauce | 150g | 35.0 | 3.5g | +15 kcal, more protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | +0 kcal, same protein |
| Boiled Spinach with Sauce | 80g | 19.2 | 2.4g | +0 kcal, same protein |
| Boiled Red Spinach | 30g | 7.0 | 0.9g | -12 kcal, less protein |
| Cooked Spinach | 50g | 23.0 | 3g | +3 kcal, more protein |