How many calories are in Boiled Spinach with Sauce?
Boiled Spinach with Sauce contains 19.2 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Spinach with Sauce
Nutritional value of Boiled Spinach with Sauce per 100 grams
What's inside Boiled Spinach with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 80g | 24 kcal | 3g | 0.4g | 4g |
Where do the calories in Boiled Spinach with Sauce come from
How Boiled Spinach with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Protein | 2.4g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Spinach with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Spinach with Sauce
How many calories are in Boiled Spinach with Sauce?
A full serving of Boiled Spinach with Sauce contains approximately 19.2 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 24 kcal.
Is Boiled Spinach with Sauce good for weight loss?
Boiled Spinach with Sauce has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Spinach with Sauce?
A serving of Boiled Spinach with Sauce provides about 2.4g of protein from a total serving weight of 80g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Spinach with Sauce calories?
The easiest way to track Boiled Spinach with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Spinach with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetables with Peanut Sauce | 150g | 35.0 | 3.5g | +15 kcal, more protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | +0 kcal, same protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | +0 kcal, same protein |
| Boiled Red Spinach | 30g | 7.0 | 0.9g | -12 kcal, less protein |
| Cooked Spinach | 50g | 23.0 | 3g | +3 kcal, more protein |