How many calories are in Salami Tomato Sandwich?
Salami Tomato Sandwich contains 287 calories per serving (14% of the 2,000 kcal daily value), with 12.1g fat, 30.5g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Tomato Sandwich
Nutritional value of Salami Tomato Sandwich per 100 grams
What's inside Salami Tomato Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| salami slices | 30g | 400 kcal | 20g | 33.3g | 3.3g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Salami Tomato Sandwich come from
How Salami Tomato Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.3g | 23% |
| Fat | 12.1g | 19% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Tomato Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Tomato Sandwich
How many calories are in Salami Tomato Sandwich?
A full serving of Salami Tomato Sandwich contains approximately 287 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 220.8 kcal.
Is Salami Tomato Sandwich good for weight loss?
Salami Tomato Sandwich has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami Tomato Sandwich?
A serving of Salami Tomato Sandwich provides about 11.3g of protein from a total serving weight of 130g. That is 8.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salami Tomato Sandwich calories?
The easiest way to track Salami Tomato Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Tomato Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 130g | 288.0 | 11.4g | +1 kcal, more protein |
| Rye bread with salami | 70g | 230.0 | 11g | -57 kcal, less protein |
| Salami slices | 210g | 840.0 | 42g | +553 kcal, more protein |
| Salami Slice | 30g | 130.5 | 6g | -156 kcal, less protein |
| Grilled Sandwich | 140g | 265.0 | 9.5g | -22 kcal, less protein |