How many calories are in Pork Stew and Rice?
Pork Stew and Rice contains 991 calories per serving (50% of the 2,000 kcal daily value), with 66.6g fat, 66g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stew and Rice
Nutritional value of Pork Stew and Rice per 100 grams
What's inside Pork Stew and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly and ribs | 110g | 381.8 kcal | 12.7g | 35.5g | 0g |
| Brown rice | 150g | 110 kcal | 2.3g | 1g | 23.3g |
| Potatoes and carrots | 70g | 60 kcal | 1.9g | 0.1g | 14.3g |
| Stew sauce and cooking oil | 90g | 166.7 kcal | 1.1g | 16.7g | 4.4g |
| Caffino Coffee Latte | 20g | 450 kcal | 5g | 10g | 80g |
| hard boiled egg | 80g | 155 kcal | 12.5g | 11.3g | 1.3g |
Where do the calories in Pork Stew and Rice come from
How Pork Stew and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 991 kcal | 50% |
| Protein | 30.8g | 62% |
| Fat | 66.6g | 102% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stew and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stew and Rice
How many calories are in Pork Stew and Rice?
A full serving of Pork Stew and Rice contains approximately 991 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 190.6 kcal.
Is Pork Stew and Rice good for weight loss?
Pork Stew and Rice has a moderate calorie density at 190.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Stew and Rice?
A serving of Pork Stew and Rice provides about 30.8g of protein from a total serving weight of 520g. That is 5.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stew and Rice calories?
The easiest way to track Pork Stew and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stew and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew and Rice | 750g | 886.0 | 34.4g | -105 kcal, more protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -587 kcal, less protein |
| Rice and Meat Stews | 200g | 400.0 | 16.7g | -591 kcal, less protein |
| rice with stew | 340g | 440.0 | 16.8g | -551 kcal, less protein |
| Beef Curry Rice | 440g | 572.0 | 28.3g | -419 kcal, less protein |