How many calories are in Pork with winter melon and tofu?
Pork with winter melon and tofu contains 381 calories per serving (19% of the 2,000 kcal daily value), with 18.5g fat, 13.5g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with winter melon and tofu
Nutritional value of Pork with winter melon and tofu per 100 grams
What's inside Pork with winter melon and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 130 kcal | 13.3g | 8g | 2g |
| winter melon (ash gourd) | 80g | 87.5 kcal | 1.9g | 0.6g | 5g |
| onion | 40g | 40 kcal | 1g | 0g | 8.8g |
| tofu fried | 50g | 140 kcal | 16g | 8g | 4g |
| cooking oil | 15g | 200 kcal | 0g | 13.3g | 6.7g |
Where do the calories in Pork with winter melon and tofu come from
How Pork with winter melon and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 29.9g | 60% |
| Fat | 18.5g | 28% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with winter melon and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with winter melon and tofu
How many calories are in Pork with winter melon and tofu?
A full serving of Pork with winter melon and tofu contains approximately 381 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 113.7 kcal.
Is Pork with winter melon and tofu good for weight loss?
Pork with winter melon and tofu has a low calorie density at 113.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with winter melon and tofu?
A serving of Pork with winter melon and tofu provides about 29.9g of protein from a total serving weight of 335g. That is 8.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Pork with winter melon and tofu calories?
The easiest way to track Pork with winter melon and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with winter melon and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu, winter melon, and pork liver | 401g | 531.0 | 34g | +150 kcal, more protein |
| Stir-fried Pork | 215g | 383.0 | 21.3g | +2 kcal, less protein |
| pork tofu stir-fry | 140g | 308.3 | 23.1g | -72 kcal, less protein |
| Fish Stew | 210g | 90.0 | 0g | -291 kcal, less protein |
| Rice Congee | 355g | 359.0 | 8g | -22 kcal, less protein |