How many calories are in Rice with tofu, winter melon, and pork liver?
Rice with tofu, winter melon, and pork liver contains 531 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 68g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu, winter melon, and pork liver
Nutritional value of Rice with tofu, winter melon, and pork liver per 100 grams
What's inside Rice with tofu, winter melon, and pork liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 188g | 129.8 kcal | 2.7g | 0.5g | 28.7g |
| fried tofu | 63g | 139.7 kcal | 14.3g | 7.9g | 4.8g |
| stewed winter melon with onions | 100g | 50 kcal | 1g | 0g | 10g |
| fried pork liver slice | 50g | 300 kcal | 38g | 26g | 2g |
Where do the calories in Rice with tofu, winter melon, and pork liver come from
How Rice with tofu, winter melon, and pork liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu, winter melon, and pork liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu, winter melon, and pork liver
How many calories are in Rice with tofu, winter melon, and pork liver?
A full serving of Rice with tofu, winter melon, and pork liver contains approximately 531 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 132.4 kcal.
Is Rice with tofu, winter melon, and pork liver good for weight loss?
Rice with tofu, winter melon, and pork liver has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu, winter melon, and pork liver?
A serving of Rice with tofu, winter melon, and pork liver provides about 34g of protein from a total serving weight of 401g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu, winter melon, and pork liver calories?
The easiest way to track Rice with tofu, winter melon, and pork liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu, winter melon, and pork liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice and vegetables | 350g | 330.0 | 13g | -201 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -163 kcal, less protein |
| Pork with Rice | 380g | 594.0 | 26.4g | +63 kcal, less protein |
| Rice with pork and fried items | 400g | 735.0 | 36.2g | +204 kcal, more protein |
| Pork with winter melon and tofu | 335g | 381.0 | 29.9g | -150 kcal, less protein |