How many calories are in pork tofu stir-fry?
pork tofu stir-fry contains 308.3 calories per serving (15% of the 2,000 kcal daily value), with 22.8g fat, 5.4g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork tofu stir-fry
Nutritional value of pork tofu stir-fry per 100 grams
What's inside pork tofu stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (shoulder/back, cooked stir-fried) | 80g | 302.5 kcal | 23g | 23g | 2g |
| tofu (firm, stir-fried) | 35g | 78 kcal | 9.4g | 5.1g | 2.6g |
| fermented black beans (douchi) | 10g | 125 kcal | 8g | 1g | 20g |
| cooking oil (vegetable, used for stir-fry) | 5g | 450 kcal | 0g | 50g | 0g |
| seasonings (soy sauce, garlic, ginger, negligible oil) | 10g | 40 kcal | 6g | 0g | 9g |
Where do the calories in pork tofu stir-fry come from
How pork tofu stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.3 kcal | 15% |
| Protein | 23.1g | 46% |
| Fat | 22.8g | 35% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork tofu stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork tofu stir-fry
How many calories are in pork tofu stir-fry?
A full serving of pork tofu stir-fry contains approximately 308.3 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 220.2 kcal.
Is pork tofu stir-fry good for weight loss?
pork tofu stir-fry has a moderate calorie density at 220.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pork tofu stir-fry?
A serving of pork tofu stir-fry provides about 23.1g of protein from a total serving weight of 140g. That is 16.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track pork tofu stir-fry calories?
The easiest way to track pork tofu stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork tofu stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried beans | 194g | 199.0 | 11.6g | -109 kcal, less protein |
| Chopsuey | 139g | 154.0 | 11g | -154 kcal, less protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | +48 kcal, less protein |
| Tofu-skin & greens | 358g | 283.6 | 25g | -24 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +232 kcal, more protein |