How many calories are in Stir-fried Pork?
Stir-fried Pork contains 383 calories per serving (19% of the 2,000 kcal daily value), with 29.5g fat, 4g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Pork
Nutritional value of Stir-fried Pork per 100 grams
What's inside Stir-fried Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork slices | 180g | 190 kcal | 11.7g | 15g | 0g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| cooking oil | 5g | 580 kcal | 0g | 50g | 20g |
Where do the calories in Stir-fried Pork come from
How Stir-fried Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 21.3g | 43% |
| Fat | 29.5g | 45% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Pork
How many calories are in Stir-fried Pork?
A full serving of Stir-fried Pork contains approximately 383 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 178.1 kcal.
Is Stir-fried Pork good for weight loss?
Stir-fried Pork has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Pork?
A serving of Stir-fried Pork provides about 21.3g of protein from a total serving weight of 215g. That is 9.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Pork calories?
The easiest way to track Stir-fried Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat_and_rice | 495g | 432.0 | 16.1g | +49 kcal, less protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +158 kcal, more protein |
| Liver with Peppers | 170g | 205.0 | 18.5g | -178 kcal, less protein |
| Pork with winter melon and tofu | 335g | 381.0 | 29.9g | -2 kcal, more protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +321 kcal, more protein |