How many calories are in Hamburger?
Hamburger contains 465 calories per serving (23% of the 2,000 kcal daily value), with 23g fat, 40g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hamburger
Nutritional value of Hamburger per 100 grams
What's inside Hamburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hamburger bun | 70g | 271.4 kcal | 8.6g | 2.9g | 51.4g |
| beef patty | 90g | 277.8 kcal | 22.2g | 22.2g | 0g |
| ketchup | 15g | 100 kcal | 0g | 0g | 26.7g |
| pickle slices | 10g | 100 kcal | 0g | 10g | 0g |
Where do the calories in Hamburger come from
How Hamburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hamburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hamburger
How many calories are in Hamburger?
A full serving of Hamburger contains approximately 465 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 251.4 kcal.
Is Hamburger good for weight loss?
Hamburger has a high calorie density at 251.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hamburger?
A serving of Hamburger provides about 26g of protein from a total serving weight of 185g. That is 14.1g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Hamburger calories?
The easiest way to track Hamburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hamburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hamburger | 170g | 440.0 | 26g | -25 kcal, same protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -155 kcal, less protein |
| Cheeseburger | 520g | 751.0 | 39g | +286 kcal, more protein |
| McDonald's Cheeseburger | 115g | 330.0 | 17g | -135 kcal, less protein |
| Half-eaten burger | 145g | 380.0 | 22.1g | -85 kcal, less protein |