How many calories are in Mango with Nuts?
Mango with Nuts contains 142.8 calories per serving (7% of the 2,000 kcal daily value), with 5.4g fat, 23.6g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango with Nuts
Nutritional value of Mango with Nuts per 100 grams
What's inside Mango with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango | 120g | 69 kcal | 0.7g | 0.3g | 18g |
| mixed nuts (almonds, cashews, pistachios) | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Mango with Nuts come from
How Mango with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.8 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 5.4g | 8% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango with Nuts
How many calories are in Mango with Nuts?
A full serving of Mango with Nuts contains approximately 142.8 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 109.8 kcal.
Is Mango with Nuts good for weight loss?
Mango with Nuts has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango with Nuts?
A serving of Mango with Nuts provides about 2.8g of protein from a total serving weight of 130g. That is 2.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mango with Nuts calories?
The easiest way to track Mango with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Bar | 15g | 90.0 | 3.5g | -52 kcal, more protein |
| Mixed Nuts | 150g | 870.0 | 25g | +727 kcal, more protein |
| Mixed Nuts | 50g | 290.0 | 10g | +147 kcal, more protein |
| Nuts and Milk with Chia Seeds | 200g | 1160.0 | 40g | +1017 kcal, more protein |
| Papaya with Nuts | 300g | 373.0 | 10.5g | +230 kcal, more protein |