How many calories are in Rye Bread Breakfast?
Rye Bread Breakfast contains 550 calories per serving (28% of the 2,000 kcal daily value), with 27.7g fat, 49.7g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread Breakfast
Nutritional value of Rye Bread Breakfast per 100 grams
What's inside Rye Bread Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark Rye Bread | 60g | 250 kcal | 7.5g | 2.5g | 46.7g |
| Cream Cheese | 30g | 226.7 kcal | 6g | 21g | 4g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Cherry Tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Canned Tuna in Brine | 40g | 115 kcal | 25.5g | 0.8g | 0g |
| Latte Coffee | 200g | 30 kcal | 1.8g | 1.3g | 4.5g |
| Chili Flakes and Seasoning | 5g | 300 kcal | 10g | 10g | 40g |
Where do the calories in Rye Bread Breakfast come from
How Rye Bread Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28.9g | 58% |
| Fat | 27.7g | 43% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread Breakfast
How many calories are in Rye Bread Breakfast?
A full serving of Rye Bread Breakfast contains approximately 550 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 104.8 kcal.
Is Rye Bread Breakfast good for weight loss?
Rye Bread Breakfast has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye Bread Breakfast?
A serving of Rye Bread Breakfast provides about 28.9g of protein from a total serving weight of 525g. That is 5.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread Breakfast calories?
The easiest way to track Rye Bread Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Toast Breakfast | 520g | 604.0 | 31.3g | +54 kcal, more protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +57 kcal, more protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +269 kcal, more protein |
| Salmon Avocado Toast | 568g | 546.0 | 22.9g | -4 kcal, less protein |
| Salmon Avocado Toast | 468g | 491.0 | 17.8g | -59 kcal, less protein |