How many calories are in Rye Toast Breakfast?
Rye Toast Breakfast contains 604 calories per serving (30% of the 2,000 kcal daily value), with 29.1g fat, 55.8g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Toast Breakfast
Nutritional value of Rye Toast Breakfast per 100 grams
What's inside Rye Toast Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread (2 slices) | 80g | 250 kcal | 7.5g | 2.5g | 47.5g |
| Cream cheese spread | 30g | 233.3 kcal | 6g | 21.7g | 4g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Diced avocado with spices | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Canned tuna in water | 30g | 116.7 kcal | 26.7g | 1g | 0g |
| Cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Caffe latte with whole milk | 250g | 60 kcal | 3.2g | 3.6g | 4.4g |
Where do the calories in Rye Toast Breakfast come from
How Rye Toast Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 31.3g | 63% |
| Fat | 29.1g | 45% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Toast Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Toast Breakfast
How many calories are in Rye Toast Breakfast?
A full serving of Rye Toast Breakfast contains approximately 604 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 116.2 kcal.
Is Rye Toast Breakfast good for weight loss?
Rye Toast Breakfast has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye Toast Breakfast?
A serving of Rye Toast Breakfast provides about 31.3g of protein from a total serving weight of 520g. That is 6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rye Toast Breakfast calories?
The easiest way to track Rye Toast Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Toast Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 530g | 607.0 | 34g | +3 kcal, more protein |
| Rye Bread Breakfast | 525g | 550.0 | 28.9g | -54 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +121 kcal, more protein |
| Ham and Egg Toast | 530g | 520.0 | 32.6g | -84 kcal, more protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +429 kcal, more protein |