How many calories are in Kiwi and Raspberries?
Kiwi and Raspberries contains 56 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi and Raspberries
Nutritional value of Kiwi and Raspberries per 100 grams
What's inside Kiwi and Raspberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Golden Kiwi | 100g | 60 kcal | 1.1g | 0.3g | 15g |
| Raspberries | 100g | 52 kcal | 1.2g | 0.7g | 12g |
Where do the calories in Kiwi and Raspberries come from
How Kiwi and Raspberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi and Raspberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi and Raspberries
How many calories are in Kiwi and Raspberries?
A full serving of Kiwi and Raspberries contains approximately 56 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 56 kcal.
Is Kiwi and Raspberries good for weight loss?
Kiwi and Raspberries has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi and Raspberries?
A serving of Kiwi and Raspberries provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi and Raspberries calories?
The easiest way to track Kiwi and Raspberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi and Raspberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golden Kiwi | 150g | 90.0 | 1.5g | +34 kcal, more protein |
| Golden Kiwi | 180g | 113.0 | 1.8g | +57 kcal, more protein |
| Golden Kiwi | 110g | 67.0 | 1.2g | +11 kcal, more protein |
| Apple and Kiwi | 210g | 117.0 | 1.2g | +61 kcal, more protein |
| Strawberry and Kiwi | 235g | 97.0 | 1.9g | +41 kcal, more protein |