How many calories are in Light snack plate?
Light snack plate contains 554 calories per serving (28% of the 2,000 kcal daily value), with 34.4g fat, 41.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light snack plate
Nutritional value of Light snack plate per 100 grams
What's inside Light snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried or roasted cocktail sausage (1 medium, 130g) | 130g | 133.8 kcal | 8g | 9.5g | 2g |
| Savory pastry/dumpling (fried empanada-like, 1 piece ~90g) | 90g | 255.6 kcal | 4.4g | 11.1g | 36.7g |
| Cheese bread / Pão de Queijo (2 small balls, total 45g) | 45g | 333.3 kcal | 13.3g | 26.7g | 13.3g |
Where do the calories in Light snack plate come from
How Light snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 20.4g | 41% |
| Fat | 34.4g | 53% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light snack plate
How many calories are in Light snack plate?
A full serving of Light snack plate contains approximately 554 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 209.1 kcal.
Is Light snack plate good for weight loss?
Light snack plate has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Light snack plate?
A serving of Light snack plate provides about 20.4g of protein from a total serving weight of 265g. That is 7.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Light snack plate calories?
The easiest way to track Light snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese bread | 60g | 0.0 | 0g | -554 kcal, less protein |
| Cheese Bread | 80g | 280.0 | 10g | -274 kcal, less protein |
| Cheese Bread | 60g | 204.0 | 6g | -350 kcal, less protein |
| coffee & rolls | 380g | 532.7 | 16.4g | -21 kcal, less protein |
| Chocolate Brazilian Bread | 101g | 405.0 | 11g | -149 kcal, less protein |