How many calories are in coffee & rolls?
coffee & rolls contains 532.7 calories per serving (27% of the 2,000 kcal daily value), with 19.7g fat, 74.6g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in coffee & rolls
Nutritional value of coffee & rolls per 100 grams
What's inside coffee & rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small bread rolls (2 total) - likely dinner rolls / pão de queijo-like | 160g | 280 kcal | 7.5g | 10g | 40g |
| coffee with milk (one mug) | 220g | 38.5 kcal | 2g | 1.7g | 4.8g |
Where do the calories in coffee & rolls come from
How coffee & rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532.7 kcal | 27% |
| Protein | 16.4g | 33% |
| Fat | 19.7g | 30% |
| Carbs | 74.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from coffee & rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about coffee & rolls
How many calories are in coffee & rolls?
A full serving of coffee & rolls contains approximately 532.7 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 140.2 kcal.
Is coffee & rolls good for weight loss?
coffee & rolls has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in coffee & rolls?
A serving of coffee & rolls provides about 16.4g of protein from a total serving weight of 380g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track coffee & rolls calories?
The easiest way to track coffee & rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does coffee & rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| coffee and rolls | 365g | 342.0 | 10.3g | -190 kcal, less protein |
| Cheese bread | 60g | 0.0 | 0g | -532 kcal, less protein |
| bread and coffee | 320g | 360.0 | 13g | -172 kcal, less protein |
| Light breakfast | 370g | 285.0 | 14.8g | -247 kcal, less protein |
| Light snack plate | 265g | 554.0 | 20.4g | +21 kcal, more protein |