How many calories are in Stewed Vegetables with Beef?
Stewed Vegetables with Beef contains 185 calories per serving (9% of the 2,000 kcal daily value), with 10.3g fat, 14.9g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Vegetables with Beef
Nutritional value of Stewed Vegetables with Beef per 100 grams
What's inside Stewed Vegetables with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 80g | 27.5 kcal | 1.4g | 0.1g | 6.5g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| potatoes | 40g | 45 kcal | 1g | 0.3g | 10g |
| ground beef | 60g | 200 kcal | 16.7g | 16.7g | 0g |
| red bell pepper | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Stewed Vegetables with Beef come from
How Stewed Vegetables with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.2g | 24% |
| Fat | 10.3g | 16% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Vegetables with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Vegetables with Beef
How many calories are in Stewed Vegetables with Beef?
A full serving of Stewed Vegetables with Beef contains approximately 185 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 75.5 kcal.
Is Stewed Vegetables with Beef good for weight loss?
Stewed Vegetables with Beef has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Vegetables with Beef?
A serving of Stewed Vegetables with Beef provides about 12.2g of protein from a total serving weight of 245g. That is 5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Vegetables with Beef calories?
The easiest way to track Stewed Vegetables with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Vegetables with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Vegetable Stew | 450g | 317.0 | 22.3g | +132 kcal, more protein |
| Beef and Vegetable Stir-fry | 400g | 352.0 | 24g | +167 kcal, more protein |
| Beef Fried Rice | 310g | 391.0 | 21.6g | +206 kcal, more protein |
| Beef and Vegetable Stir-fry | 270g | 343.0 | 25g | +158 kcal, more protein |
| Vegetable Salad | 151g | 37.0 | 1.5g | -148 kcal, less protein |